Ever feel like you're unravelling?
- Somewhere in your life, you feel like you've lost yourself.
- You are exhausted with trying to please everybody all the time...working, working, working.
- You struggle with your weight and feel powerless to conquer it.
- You've grown angry or withdrawn.
- Anxiety is all too common.
- Depression makes you feel like you have fallen in a hole.
- You struggle to be connected to others in a meaningful way.
- Some of your relationships cause you distress.
- You feel alone and lonely, and resentful.
- You are fed up!
Do you know that all this stress has come from somewhere?
The good news is, there is help and you can be free!
Integrated Individual Counselling
You are not just a head on a stick, but a mind and a body that work together. Addressing all of you raises the probability of genuine and lasting change.
Traditional Individual Counselling
You are struggling and that's a tough place to be. We all struggle. You deserve some help to figure out what needs to change.
Couples
Counselling
If you asked your spouse, "Are you there for me?", what would the answer be? If you feel alone in your marriage but want to feel connected, this is for you.
I would like to help you.
Someone helped me find freedom, and I would like to help you.
Therapy is a relationship that changes us.
- Real change only happens in relationship.
- Trust and safety in a relationship rewires our brain.
- It calms our nervous system and reduces our chronic stress.
- Therapy turns ‘me’ into ‘we’.
We are each mind, body, soul, and spirit integrated into one person.
- Counselling must address the whole person, not just the mind!
- We are not Gnostics, we believe that the body is good and a valuable part of our self.
- Your body reflects your theology and is an instrument of worship (1 Corinth 6:20).
If you are holding yourself together with coffee and junk food, or wine and pizza, you're not alone.
Healing and freedom are possible.
The Lord is near to the brokenhearted and saves those who are crushed in spirit.
Psalm 34:18
